Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Onions
Weight per 300 calories
Royal Red Kidney Beans
91g
Onions
750g
Royal Red Kidney Beans have 8.2 times more energy per 100g than Onions. It has high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Onions?
Royal Red Kidney Beans VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Onions?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Onions:
300 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Onions:
300 calories of Royal Red Kidney Beans have 3.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 1.4 times more Calcium, 1.3 times more Selenium and 61.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Onions contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.6 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Onions offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 300 calories.