Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Orange Peel
Weight per 300 calories
Royal Red Kidney Beans
91g
Orange Peel
309g
Royal Red Kidney Beans have 3.4 times more energy per 100g than Orange Peel. It has high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Orange Peel?
Royal Red Kidney Beans VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Orange Peel?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Orange Peel:
300 calories of Royal Red Kidney Beans have 3.9 times more Vitamin B9 than Orange Peel.
While 300 kcal of Raw Orange Peel contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 102.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Orange Peel:
300 calories of Royal Red Kidney Beans have 3.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Orange Peel.
While 300 kcal of Raw Orange Peel contain 4.2 times more Calcium and 20.7 times more Water than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.1 times more Omega 3 and 5 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Orange Peel offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 300 calories.