Nutrient Comparison: Royal Red Kidney Beans VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Orange Peel:
- 5 ounces of Royal Red Kidney Beans have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Orange Peel.
- While 5 oz of Raw Orange Peel contain more Vitamin A and 30.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Orange Peel:
- 5 ounces of Royal Red Kidney Beans have 10.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.3 times more Potassium, 3.2 times more Selenium and 10.6 times more Zinc than Orange Peel.
- Both Royal Red Kidney Beans and Orange Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.4 times more Energy, 13.8 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in five ounces.