Royal Red Kidney Beans VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 300 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 300 calories of Royal Red Kidney Beans have 2.5 times more Copper, 1.9 times more Iron and 4.4 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium and 50.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 2.9 times more Omega 3, 3 times more Fiber and 2.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Royal Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.