Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Royal Red Kidney Beans
91g
Papaya, canned, heavy syrup, drained
146g
Royal Red Kidney Beans have 1.6 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Royal Red Kidney Beans VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Royal Red Kidney Beans have 16.3 times more Vitamin B1, 10 times more Vitamin B2, 22 times more Vitamin B3, 32.5 times more Vitamin B5 and 16.5 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 62.6 times more Copper, 18.8 times more Iron, 14.4 times more Magnesium, 69.4 times more Manganese, 42.4 times more Phosphorus, 12.6 times more Potassium and 33.3 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 7.3 times more Omega 3, 10.4 times more Fiber and 113.3 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.