Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Parsnips
Weight per 300 calories
Royal Red Kidney Beans
91g
Parsnips
400g
Royal Red Kidney Beans have 4.4 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Parsnips?
Royal Red Kidney Beans VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Parsnips?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Parsnips:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 16.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Parsnips:
300 calories of Royal Red Kidney Beans have 1.9 times more Copper, 3.4 times more Iron and 1.3 times more Phosphorus than Parsnips.
While 300 kcal of Raw Parsnips contain 2.2 times more Manganese, 2.5 times more Selenium and 29.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Parsnips contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 11.6 times more Omega 3 and 4.8 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.