Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Royal Red Kidney Beans
91g
Peach nectar, canned, with added ascorbic acid
600g
Royal Red Kidney Beans have 6.6 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peach nectar, canned, with added ascorbic acid?
Royal Red Kidney Beans VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 59.7 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 44.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
300 calories of Royal Red Kidney Beans have 3.3 times more Calcium, 8.4 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 12 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium and 20.2 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 48.3 times more Water than Raw Royal Red Kidney Beans.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 37.8 times more Fiber and 18.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.