Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Green Sweet Peppers with Liquids
1667g
Royal Red Kidney Beans have 18.3 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Green Sweet Peppers with Liquids?
Royal Red Kidney Beans VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8.2 times more Vitamin B6 and 188.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 5.7 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium, 1924.8 times more Sodium and 140.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.7 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.8 times more Omega 3 and 27.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6