Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Red Sweet Peppers with Salt
1154g
Royal Red Kidney Beans have 12.7 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Red Sweet Peppers with Salt?
Royal Red Kidney Beans VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
300 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 480.8 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
300 calories of Royal Red Kidney Beans have 1.2 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Manganese, 1.6 times more Potassium, 231.7 times more Sodium and 97.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.2 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6