Nutrient Comparison: Royal Red Kidney Beans VS Boiled Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Royal Red Kidney Beans have 6.6 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A and 38 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 15.4 times more Copper, 18.9 times more Iron, 13.8 times more Magnesium, 9.6 times more Manganese, 22.6 times more Phosphorus, 8.1 times more Potassium, 10.7 times more Selenium and 22.2 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 18.3 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 12.7 times more Energy, 15.2 times more Omega 3, 9.5 times more Carbohydrate, 20.8 times more Fiber and 27.5 times more Protein than Boiled Red Sweet Peppers with Salt.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 6 in seven ounces.