Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Dill Pickled Cucumber
Weight per 300 calories
Royal Red Kidney Beans
91g
Dill Pickled Cucumber
2500g
Royal Red Kidney Beans have 27.4 times more energy per 100g than Dill Pickled Cucumber. It has high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dill Pickled Cucumber?
Royal Red Kidney Beans VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dill Pickled Cucumber:
300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 14 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dill Pickled Cucumber:
300 calories of Royal Red Kidney Beans have 1.3 times more Copper and 1.2 times more Iron than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 11.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1706.2 times more Sodium and 217.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dill Pickled Cucumber contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Royal Red Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.8 times more Protein than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 18.3 times more Fat, 33.3 times more Saturated Fat, 12.6 times more Omega 3 and 14.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6