Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Plums
Weight per 300 calories
Royal Red Kidney Beans
91g
Plums
652g
Royal Red Kidney Beans have 7.2 times more energy per 100g than Plums. It has high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Plums?
Royal Red Kidney Beans VS Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Plums?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Plums:
300 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Plums.
While 300 kcal of Raw Plums contain more Vitamin A, 1.4 times more Vitamin B3 and 15.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Plums provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Plums:
300 calories of Royal Red Kidney Beans have 3.1 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 3.7 times more Zinc than Plums.
While 300 kcal of Raw Plums contain 52.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Plums contain similar levels of Potassium per 300 calories.
300 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Raw Plums lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 5.1 times more Protein than Plums.
While 300 kcal of Raw Plums contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Plums offer comparable quantities of Energy per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in 300 calories.