Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Regular Canned Potatoes
Weight per 300 calories
Royal Red Kidney Beans
91g
Regular Canned Potatoes
500g
Royal Red Kidney Beans have 5.5 times more energy per 100g than Regular Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Regular Canned Potatoes?
Royal Red Kidney Beans VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Regular Canned Potatoes:
300 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B2 and 11.9 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Regular Canned Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Regular Canned Potatoes:
300 calories of Royal Red Kidney Beans have 4.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.5 times more Selenium, 92.4 times more Sodium and 38.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Regular Canned Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Regular Canned Potatoes offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.