Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Sprouted Radish Seeds
Weight per 300 calories
Royal Red Kidney Beans
91g
Sprouted Radish Seeds
698g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Sprouted Radish Seeds. It has high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Sprouted Radish Seeds?
Royal Red Kidney Beans VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 49.1 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Sprouted Radish Seeds:
300 calories of Royal Red Kidney Beans have 1.3 times more Iron and 2 times more Potassium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Zinc and 57.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Radish Seeds contain similar levels of Copper per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.1 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 43 times more Fat, 90.3 times more Saturated Fat, 36.3 times more Omega 3 and 32.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Radish Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6