Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Rambutan
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Rambutan
366g
Royal Red Kidney Beans have 4 times more energy per 100g than Canned Rambutan. It has high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Rambutan?
Royal Red Kidney Beans VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Rambutan?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Rambutan:
300 calories of Royal Red Kidney Beans have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 2.6 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Rambutan:
300 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 4.9 times more Magnesium, 11.2 times more Phosphorus, 8 times more Potassium and 8.3 times more Zinc than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 26.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Rambutan contain similar levels of Manganese per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 6.9 times more Fiber and 9.7 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Rambutan offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein