Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Wakame Seaweed
Weight per 300 calories
Royal Red Kidney Beans
91g
Wakame Seaweed
667g
Royal Red Kidney Beans have 7.3 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Wakame Seaweed?
Royal Red Kidney Beans VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Wakame Seaweed:
300 calories of Royal Red Kidney Beans have 27.1 times more Vitamin B6 than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain more Vitamin A, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wakame Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Wakame Seaweed:
300 calories of Royal Red Kidney Beans have 3.7 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 8.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 490.4 times more Sodium and 49.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wakame Seaweed contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 10.4 times more Omega 3 and 6.8 times more Fiber than Wakame Seaweed.
Both Royal Red Kidney Beans and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 300 calories.