Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Chia
Weight per 300 calories
Royal Red Kidney Beans
91g
Chia
61.7g
Dried Chia Seeds have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chia?
Royal Red Kidney Beans VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chia?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Chia:
300 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B2 and 11.8 times more Vitamin B9 than Chia.
While 300 kcal of Dried Chia Seeds contain 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chia provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Chia:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper, 1.7 times more Iron and 4.9 times more Potassium than Chia.
While 300 kcal of Dried Chia Seeds contain 3.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 11.7 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chia contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2 times more Carbohydrate and 2.3 times more Protein than Chia.
While 300 kcal of Dried Chia Seeds contain 46.2 times more Fat, 34.7 times more Saturated Fat, 79.4 times more Omega 3 and 40.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chia offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6