Royal Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 300 calories of Royal Red Kidney Beans have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B6 and 24.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 300 calories of Royal Red Kidney Beans have 17 times more Calcium, 2.8 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 300 kcal of Snacks, rice cakes, brown rice, corn contain 3.9 times more Manganese and 11 times more Sodium than Raw Royal Red Kidney Beans.
- 300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 10 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 300 calories.