Nutrient Comparison: Royal Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 3.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 4.6 times more Manganese and 12.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, corn contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3 times more Omega 3, 8.6 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 7.1 times more Fat, 11.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6