Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Crookneck And Straightneck Summer Squash
1500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Royal Red Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Royal Red Kidney Beans have 2 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 23.4 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Zinc and 129.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per 300 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.