Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Taro
Weight per 300 calories
Royal Red Kidney Beans
91g
Taro
268g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Taro. It has high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Taro?
Royal Red Kidney Beans VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Taro?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Taro:
300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Taro.
While 300 kcal of Raw Taro contain 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Taro:
300 calories of Royal Red Kidney Beans have 2 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 1.3 times more Potassium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Taro contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.1 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Taro.
While 300 kcal of Raw Taro contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.