Nutrient Comparison: Royal Red Kidney Beans VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Taro:
- 5 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than Taro.
- Both Royal Red Kidney Beans and Taro provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Taro:
- 5 ounces of Royal Red Kidney Beans have 3 times more Calcium, 5.8 times more Copper, 15.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Taro.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.9 times more Energy, 6.1 times more Omega 3, 2.2 times more Carbohydrate, 6.1 times more Fiber and 16.9 times more Protein than Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in five ounces.