Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Frozen Turnip Greens And Turnips
857g
Royal Red Kidney Beans have 9.4 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Royal Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 38 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Royal Red Kidney Beans have 1.3 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 9.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 3.2 times more Selenium, 13.7 times more Sodium, 1.3 times more Zinc and 71.9 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 7.1 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.