Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Royal Red Kidney Beans have 7.5 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 12.7 times more Phosphorus, 6.2 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 9.4 times more Energy, 1.3 times more Omega 3, 12 times more Carbohydrate, 8 times more Fiber and 8.5 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in seven ounces.