Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Waxgourd
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Waxgourd
2143g
Royal Red Kidney Beans have 23.5 times more energy per 100g than Boiled Waxgourd. It has high energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Waxgourd?
Royal Red Kidney Beans VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Waxgourd:
300 calories of Royal Red Kidney Beans have 10.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2 times more Vitamin B1, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 54.8 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Waxgourd:
300 calories of Royal Red Kidney Beans have 1.9 times more Copper and 11.5 times more Potassium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Selenium, 193.4 times more Sodium, 5.2 times more Zinc and 189.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Waxgourd contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3 and 2.7 times more Protein than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 21.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3