Comparing Nutrients in 300 calories Canned Navy BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Navy Beans
266g
Cooked Chopped Frozen Broccoli
1071g
Canned Navy Beans have 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Cooked Chopped Frozen Broccoli?
Canned Navy Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Navy Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 231.2 times more Vitamin C, 6.8 times more Vitamin E and 122.6 times more Vitamin K than Canned Navy Beans.
300 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Navy Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Navy Beans have 1.5 times more Copper, 2.1 times more Selenium and 7.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 5.2 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 21.2 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Navy Beans.
Both Canned Navy Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Navy Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.