Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Cooked Frozen Carrots
811g
Boiled Navy Beans with Salt have 3.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Cooked Frozen Carrots?
Boiled Navy Beans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Navy Beans with Salt have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.7 times more Vitamin C, 382.2 times more Vitamin E and 85.8 times more Vitamin K than Boiled Navy Beans with Salt.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Navy Beans with Salt have 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium, 1.3 times more Zinc and 5.4 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 15.8 times more Omega 6 and 41.7 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6