Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.3 times more energy per unit of mass than Boiled Navy Beans with Salt, which is very high in comparison to other foods. Boiled Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Roasted Almonds?
Boiled Navy Beans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Roasted Almonds:
300 calories of Boiled Navy Beans with Salt have 13.1 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 559.5 times more Vitamin E than Boiled Navy Beans with Salt.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Navy Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Roasted Almonds:
300 calories of Boiled Navy Beans with Salt have 2.7 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium, 337.4 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
Both Boiled Navy Beans with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 38.4 times more Omega 3, 5.3 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.8 times more Fat, 29.9 times more Saturated Fat and 43.9 times more Omega 6 than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3