Comparing Nutrients in 300 calories Navy BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Navy Beans
89g
Frozen Chopped Broccoli
1154g
Navy Beans have 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Frozen Chopped Broccoli?
Navy Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Navy Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 790.7 times more Vitamin E and 420.5 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Frozen Chopped Broccoli:
300 calories of Navy Beans have 1.7 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 62.2 times more Sodium, 1.7 times more Zinc and 98 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 4.5 times more Sugars, more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Raw Navy Beans.
Both Navy Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navy Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.