Comparing Nutrients in 300 calories Navy BeansVS Candies, halavah, plain
Weight per 300 calories
Navy Beans
89g
Candies, halavah, plain
64g
Candies, halavah, plain have 1.4 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Candies, halavah, plain?
Navy Beans VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Navy Beans vs Candies, halavah, plain:
300 calories of Navy Beans have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Candies, halavah, plain.
Both Navy Beans and Candies, halavah, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Navy Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Candies, halavah, plain:
300 calories of Navy Beans have 6.2 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 8.8 times more Potassium and 1.3 times more Selenium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 28 times more Sodium than Raw Navy Beans.
Both Navy Beans and Candies, halavah, plain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navy Beans have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 10.3 times more Fat, 17.4 times more Saturated Fat and 18.1 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3