Comparing Nutrients in 300 calories Navy BeansVS Cashew Butter
Weight per 300 calories
Navy Beans
89g
Cashew Butter
51g
Plain Cashew Butter no Salt has 1.7 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Cashew Butter?
Navy Beans VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Cashew Butter?
Lets compare vitamin content per 300 calories of Navy Beans vs Cashew Butter:
300 calories of Navy Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cashew Butter.
Both Navy Beans and Cashew Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Raw Navy Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Cashew Butter:
300 calories of Navy Beans have 6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 1.2 times more Zinc than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.5 times more Copper than Raw Navy Beans.
Both Navy Beans and Cashew Butter contain similar levels of Magnesium per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navy Beans have 5.5 times more Omega 3, 3.8 times more Carbohydrate, 13.3 times more Fiber and 2.2 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 18.9 times more Fat, 33 times more Saturated Fat and 14 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber