Comparing Nutrients in 300 calories Sprouted Navy BeansVS Florida Oranges
Weight per 300 calories
Sprouted Navy Beans
448g
Florida Oranges
652g
Sprouted Navy Beans have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Florida Oranges?
Sprouted Navy Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Sprouted Navy Beans vs Florida Oranges:
300 calories of Sprouted Navy Beans have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and 3.5 times more Vitamin C than Raw Sprouted Navy Beans.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Navy Beans vs Florida Oranges:
300 calories of Sprouted Navy Beans have 6.3 times more Copper, 14.7 times more Iron, 6.9 times more Magnesium, 11.7 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium and 7.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Calcium and 1.6 times more Water than Raw Sprouted Navy Beans.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Sprouted Navy Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Navy Beans have 16.2 times more Omega 3 and 6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.