Nutrient Comparison: Sprouted Navy Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Florida Oranges:
- 1 kilogram of Sprouted Navy Beans has 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Florida Oranges:
- 1 kilogram of Sprouted Navy Beans has 9.1 times more Copper, 21.4 times more Iron, 10.1 times more Magnesium, 17 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium and 11.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sprouted Navy Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 1.5 times more Energy, 23.6 times more Omega 3 and 8.8 times more Protein than Florida Oranges.
- Both Sprouted Navy Beans and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.