Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Canned Orange Juice
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Canned Orange Juice
638g
Cooked Frozen Young Pinto Beans have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Canned Orange Juice?
Cooked Frozen Young Pinto Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Canned Orange Juice:
300 calories of Cooked Frozen Young Pinto Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 148.2 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Canned Orange Juice:
300 calories of Cooked Frozen Young Pinto Beans have 1.5 times more Calcium, 7.9 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 6 times more Sodium and 5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Orange Juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Frozen Young Pinto Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 7.3 times more Omega 3, 5.2 times more Fiber and 4 times more Protein than Canned Orange Juice.
Both Cooked Frozen Young Pinto Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Young Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.