Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Young Pinto Beans
177g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.5 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Oil Roasted Sunflower Seeds?
Frozen Young Pinto Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Young Pinto Beans have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Young Pinto Beans have 2.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 5.5 times more Potassium and 106.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 2.8 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Pinto Beans have 8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 29.5 times more Fat, 33.3 times more Saturated Fat and 93.6 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3