Nutrient Comparison: Frozen Young Pinto Beans VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 23 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Unprepared Frozen Young Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Young Pinto Beans has 1.6 times more Potassium and 30.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 18.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 52.1 times more Selenium and 6.8 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Energy, 102.6 times more Fat, 115.9 times more Saturated Fat, 325.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Unprepared Frozen Young Pinto Beans.
- 1 kilogram of Frozen Young Pinto Beans provide inadequate amounts of Omega 6