Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 26.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Calcium, 20.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 11.4 times more Phosphorus, 55.9 times more Selenium and 7.6 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.3 times more Potassium and 27.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.7 times more Energy, 106.9 times more Fat, 121.9 times more Saturated Fat, 345.5 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6