Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 27.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.3 times more Potassium and 27.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Energy, 118.3 times more Fat, 102.6 times more Saturated Fat, 377.7 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6