Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Toasted Sunflower Seeds?
Cooked Frozen Young Pinto Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Young Pinto Beans have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Young Pinto Beans have 3.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5 times more Potassium and 105.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 8.6 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 31 times more Fat, 26.9 times more Saturated Fat and 98.8 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3