Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Sunflower Seed Butter?
Cooked Frozen Young Pinto Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Sunflower Seed Butter:
300 calories of Cooked Frozen Young Pinto Beans have 19.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled and Drained Frozen Young Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Sunflower Seed Butter:
300 calories of Cooked Frozen Young Pinto Beans have 3.1 times more Calcium, 2.5 times more Iron, 4.3 times more Potassium and 105.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 19.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 13.5 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 30.2 times more Fat, 21.2 times more Saturated Fat and 25.8 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3