Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Young Pinto Beans have 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Young Pinto Beans have 27.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 18.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 74.6 times more Selenium and 7.1 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 115 times more Fat, 80.7 times more Saturated Fat, 98.3 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6