Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 27.4 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more Potassium, 27.7 times more Sodium and 58 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 118.3 times more Fat, 102.6 times more Saturated Fat, 377.7 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.