Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned low Salt Pinto Beans with Liquids
366g
Canned Tomatoes with Green Chilies
2000g
Canned low Salt Pinto Beans with Liquids have 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Tomatoes with Green Chilies?
Canned Low Salt Pinto Beans With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 48.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
300 calories of Canned low Salt Pinto Beans with Liquids have 1.2 times more Phosphorus and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium, 15 times more Sodium, 1.3 times more Zinc and 6.6 times more Water than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Pinto Beans with Liquids have 21.6 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.