Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Pinto Beans with Liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned low Salt Pinto Beans with Liquids has 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.4 times more Vitamin B3 and 8.9 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Pinto Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned low Salt Pinto Beans with Liquids has 2.4 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.7 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Pinto Beans with Liquids has 5.5 times more Energy, 118 times more Omega 3, 4.2 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.