Boiled Pinto Beans have 5.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Boiled Spears Frozen Broccoli?
Boiled Pinto Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 256 times more Vitamin C, 7.2 times more Vitamin E and 128.6 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 122.6 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 22.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.