Nutrient Comparison: Boiled Pinto Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pinto Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 50.1 times more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Pinto Beans.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pinto Beans have 5.1 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 5.1 times more Energy, 3.3 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Sugars than Boiled Pinto Beans.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.