Boiled Pinto Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Pinto Beans have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 10.6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin C than Boiled Pinto Beans.
- 300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Pinto Beans have 4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 69.8 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 347.3 times more Sodium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pinto Beans have 8.6 times more Omega 3, 4.4 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 7.1 times more Saturated Fat than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.