Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Pinto Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 14.8 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Pinto Beans have 3.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 62 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Pinto Beans have 7.6 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat, 8 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.