Comparing Nutrients in 300 calories Pinto BeansVS Brussels Sprouts
Weight per 300 calories
Pinto Beans
86.5g
Brussels Sprouts
698g
Pinto Beans have 8.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pinto Beans or Brussels Sprouts?
Pinto Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinto Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pinto Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 108.9 times more Vitamin C, 33.8 times more Vitamin E and 255.1 times more Vitamin K than Raw Pinto Beans.
Both Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinto Beans vs Brussels Sprouts:
300 calories of Pinto Beans have 1.6 times more Copper and 2.2 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3 times more Calcium, 2.2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 16.8 times more Sodium, 1.5 times more Zinc and 61.3 times more Water than Raw Pinto Beans.
Both Pinto Beans and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.4 times more Omega 3, 8.4 times more Sugars, more Fructose, 2 times more Fiber and 1.3 times more Protein than Raw Pinto Beans.
Both Pinto Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.