Comparing Nutrients in 300 calories Pinto BeansVS Chilled Orange Juice
Weight per 300 calories
Pinto Beans
86.5g
Chilled Orange Juice
612g
Pinto Beans have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pinto Beans or Chilled Orange Juice?
Pinto Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinto Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pinto Beans vs Chilled Orange Juice:
300 calories of Pinto Beans have 2.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 37.8 times more Vitamin C and 6.7 times more Vitamin E than Raw Pinto Beans.
Both Pinto Beans and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Raw Pinto Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pinto Beans vs Chilled Orange Juice:
300 calories of Pinto Beans have 1.5 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 39.4 times more Selenium and 4.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 54.5 times more Water than Raw Pinto Beans.
Both Pinto Beans and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pinto Beans have 4.8 times more Omega 3, 7.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 27.9 times more Sugars and more Fructose than Raw Pinto Beans.
Both Pinto Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Pinto Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.